Add the artichokes and … Rate this recipe Plus, given this dip is packed with artichokes and spinach it’s rich in fibre and can help to give you a little extra serving of veggies at the same time. and get my FREE Healthy Pantry Checklist! Store the healthy artichoke dip the fridge in an air-tight container for up to 3 days. 4 ounces low-fat cream cheese, room temperature. Transfer the mixture to a small baking dish and top with the shredded mozzarella cheese. It was updated with new photos and expert tips in December 2020. It also tastes great with tortilla chips. Best served warm! Let it cook until it’s bubbly and hot, then enjoy that bad boy with your favorite vehicle for dips! I love the first two bites, but then I end up feeling so full of dairy and salt that I quickly put my chip down. This recipe was tested in a 6-quart Instant Pot. ¼ cup low-fat mayonnaise . Season with additional salt and pepper to taste, and season with parley and parmesan to serve. This healthier hot spinach and artichoke dip is lightened up by trading sour cream and cream cheese for Greek yogurt, and loading it up with spinach and artichoke. Steam spinach until wilted. And I'm here to help you love them too! ★☆ Prepare the frozen spinach according to package instructions then squeeze out the excess water. But I wanted to try! Savory Parmesan cheese and antioxidant rich spinach mixed with select tender artichokes making this popular dip excellent, now with a Greek Yogurt base! I'm Lizzie, a Registered Dietitian who loves vegetables. 1 package Knorr® Vegetable recipe mix. This helps keep the dip from getting watery. I'm a Registered Dietitian with a Masters in Nutrition and over 7 years of experience creating recipes that celebrate seasonal vegetables. Leftovers can be stored in an airtight container in the fridge for 2-4 days. ¼ teaspoon garlic powder. Make sure that you dump in the ingredients in the pot following the order in the recipe card, do not mix before pressure cooking. Reheat in a preheated oven for 15-20 minutes (covered with foil or uncovered) or in the microwave (uncovered) for 2-3 minutes. Add the spinach and chopped artichoke hearts to the cheese mixture. Ingredients. Use the leftover artichoke hearts in salad, scrambled eggs, egg salad, pasta or on pizza. Pulse until smooth. Granted, I wouldn’t really call this dip a health food per se, but it certainly feels much lighter than your typical restaurant version. Using a hand mixer, blend together the cream cheese, Greek yogurt, Parmesan-Reggiano cheese, and garlic cloves. Add the spinach to a mixing bowl with the artichokes, cream cheese, feta, Greek yogurt, garlic, and pepper. Especially since the flavors in this classic dip are SO good. As in, a solid 50% … I’m a fiery and sassy holistic nutritionist that loves real food. ★☆ water chestnuts, drained and chopped (optional) 3 green onions, chopped (optional) Vegetable. Please rate/review using the stars on the recipe card or in the comments section. In a large bowl, mix the cream cheese and greek yogurt until combined. ½ cup grated parmesan cheese, divided. Stuffed Endive Appetizer with Blue Cheese and Apple ». Spinach Artichoke Dip with Greek Yogurt goes well with both crunchy veggies (like carrots, radishes, and celery) and bread (like sourdough). Baked Kohlrabi Chips with Shallot Yogurt Dip, Classic Thumbprint Cookies with Carrot Jam, Spinach Pancakes Recipe with Berry Compote, Celeriac and Apple Soup with Crispy Chickpeas, Tortellini Tomato Soup with Fresh Tomatoes, Carrot and Celery Soup with Thyme Pecan Crumble. Finding a low carb spinach artichoke dip just got a whole lot easier–this one has 11 carbs per serving. Well, I’m proud to say…mission accomplished. Your email address will not be published. Stir it all up. Spinach Artichoke dip is a favorite of mine and a total crowd pleaser. My mission? Sprinkle with the parmesan cheese. Cook for 10 - 15 minutes, or until veggies start to caramelize and are soft. In a large bowl, combine the cream cheese, feta, yogurt, garlic, and pepper. Learn how your comment data is processed. Looking for a healthier version of your favorite dip for game day, holiday parties, or potlucks? I’ve got you covered with this Lighter Spinach Artichoke Dip with Greek Yogurt in place of mayo. I love to educate others about food science, cooking, and nutrition, and provide practical tips to help people explore vegetables in ways that work for them. Bake the artichoke dip (dish or bread bowl) about 20 minutes, or until the surface is bubbling and … Let the spinach cool slightly then transfer to a paper towel and wring out the excess water. In a large bowl, combine the cream cheese, feta, yogurt, garlic, and pepper. Store the dip in a tightly sealed container in the fridge for up to a week. To be honest, ordering spinach artichoke dip at a restaurant always seems like an amazing idea. Save my name, email, and website in this browser for the next time I comment. You can substitute the sour cream with Greek yogurt to cut down the calories and lighten up the dip. Drain artichokes and pat dry. Keywords: healthy, spinach, baked, cold, easy. Then squeeze out the excess liquid from the frozen spinach (note: your spinach should be … Read More…. For this recipe – you’ll mix together softened cream cheese, plain Greek yogurt, artichoke hearts, chopped frozen spinach, onions, monterey jack cheese, Parmesan cheese, garlic and salt. Roughly chop spinach and set it aside. Transfer to a greased baking dish. In a bowl, stir together artichoke hearts, mozzarella, black pepper, spinach and Greek yogurt mixture. Your email address will not be published. 1 cup chopped canned artichoke hearts. 1 container (16 oz.) Full flavor, delicious and 50% less fat. Cook. Cook the frozen spinach according to package instructions. Add the diced red pepper and garlic. Site Credits. Remove from heat, and add the chicken, artichokes, chopped spinach, greek … 1 cup chopped spinach leaves. Kale, Spinach & Artichoke Dip With Greek Yogurt So Let's Hang Out honey, spinach, non fat greek yogurt, paprika, minced garlic and 6 more Gluten-Free Skinny Spinach Artichoke Dip (made with greek yogurt) Flippin' Delicious When I'm not in the kitchen, you can find me enjoying the trails and lakes in Minneapolis with my husband/sous chef Will. 1 can (8 oz.) This site uses Akismet to reduce spam. Full of veggies and protein from Greek yogurt, it’s one of our favorite happy hour snacks. In a large mixing bowl cream the cream cheese, sour cream, and yogurt together until creamy and smooth. frozen chopped spinach, cooked, cooled and squeezed dry. Welcome! This recipe for healthy spinach and artichoke dip couldn’t be easier. This easy, rich and creamy Yogurt & Spinach Artichoke Dip is the perfect party appetizer, but also works as a healthy snack that you can eat any day of the week! Our dairy is from cows not treated with rBST. Artichoke dip is a classic appetizer and there are honestly so many different ways to make it. How to Make Healthy Spinach Artichoke Dip. To change the way people look at food and teach them how to make real food work for real life, while having a lot of fun along the way. Share a photo and tag us — we can't wait to see what you've made! ‘Course, yo can buy Greek yogurt and make it easier and faster! Full of flavour with … Home » Meal Type » Snacks » Lighter Spinach Artichoke Dip with Greek Yogurt, Published: Dec 20, 2019 // Last modified: Nov 17, 2020 by Lizzie Streit, MS, RDN // Leave a Comment. Subscribe to the newsletter and get my FREE Healthy Pantry Checklist! Tips for Making Perfect Greek Yogurt Spinach Dip. by Ann July 4, 2015. by Ann July 4, 2015 4 comments. ½ teaspoon Tabasco sauce. 1 cup Hellmann's® or Best Foods® Light Mayonnaise. Today, I’m coming atcha with a satisfying, droolworthy, veggie-loaded, hot spinach DIP. My easy, veggie-forward recipes will help you get comfortable in the kitchen and celebrate the seasons. ★☆ Everything can be added together in one large bowl – start with the greek yogurt, add the cheeses, chopped artichoke hearts, spinach and … Squeeze out excess water. This healthy artichoke dip can actually be served hot or cold, and you can whip it up ahead of time and store it in the fridge for up to 3 days to help save yourself some time in the kitchen too. This tastes best served warm with bread and crunchy veggies like carrots, radishes, and celery. Although any plain yogurt will work, a full-fat Greek yogurt will give you the best results as it has the thickest and richest texture and gives you the benefit of healthy fats and added protein. This healthy artichoke dip can be served hot or cold, and is packed full of protein, fibre and veggies making it a healthy party appetizer or a healthy snack that you can enjoy any day of the week! Drain and roughly chop the artichokes. Preheat the oven to 400 F. In a large mixing bowl, mix together the cottage cheese and Greek yogurt until smooth. You may need to repeat this 2-3 times. Perfect served warm or cold with vegetables, chips, crackers or bread. Transfer the mixture to the greased baking dish and spread it out evenly. If you want to add more veggies to the dip, try doubling the amount of spinach you use. Stir red pepper flakes, minced garlic, and black pepper through the mixture; … Full-fat greek yogurt will yield the best flavor; we love Fage. Add the spinach to a large skillet and cook over medium heat for 2-3 minutes, stirring frequently, until the spinach has wilted. 1/8 teaspoon kosher salt. In a food processor combine shallots, garlic, fat-free Greek yogurt, Neufchatel cream cheese and parmesan. ¼ cup Chobani® Low-Fat Plain Greek Yogurt. All Rights Reserved. This post may contain affiliate links. In a large bowl, combine artichoke hearts, yogurt, spinach, garlic,parmesan, parsley, salt and pepper, and stir well to combine. Although some of the more traditional recipes call for mayonnaise and a lot of cheese, making them quite rich and indulgent, I decided to use yogurt for this healthy artichoke dip to give it an extra boost of nutrition! Transfer to the oven and bake for 10-12 minutes until bubbling. This makes for a creamy, chunky and flavorful dip! Because of these experiences, I really wasn’t sure if I’d be able to make a healthy version. Allow healthy artichoke dip to cool slightly before serving. Remove from oven, let cool for a few minutes, and serve warm! Nutrition facts do not include bread, veggies, or chips. We’re condiment people. If you make this recipe, I’d love to hear how you like it! Copy ingredient list Heat olive oil in a skillet over medium heat; cook and stir spinach until wilted, about 5 minutes. I find bagged frozen spinach defrosts more quickly than boxed spinach, but do use what you have! You don’t need to thaw frozen spinach before adding it to the pot. Greek Yogurt Spinach Artichoke Dip. A healthier version of classic spinach artichoke dip with a Greek yogurt base. Season with additional salt and pepper to taste, and top with and extra sprinkle of parmesan cheese. Squeeze out as much water as possible. In a large bowl, combine artichoke hearts, yogurt, spinach, garlic, parmesan, parsley, salt and pepper, and stir well to combine. Sprinkle with the parmesan cheese. This healthy baked spinach artichoke dip is so easy to make and delicious too! Kale, Spinach and Artichoke Dip with Greek Yogurt: Delta® Greek Yogurt: I love coming up with new ways to use Greek yogurt, because it’s an amazing substitute for mayo and sour cream in traditional recipes. Reheat, uncovered or covered with foil, for ~15-20 minutes in a preheated oven, or 2-3 minutes, uncovered, in the microwave. Add the artichokes and spinach and mix until well combined. Bake for 25-30 minutes or until there are bubbles on the sides. 1 box (10 oz.) Required fields are marked *. This Lighter Spinach Artichoke Dip with Greek Yogurt and cream cheese is all sorts of delicious. Yogurt without gelatin or thickeners are preferred for straining. Mix artichoke hearts, spinach, cream cheese, Asiago cheese, fontina cheese, and Greek yogurt together in a bowl. Place the spinach on a cutting board and roughly chop. Healthy Artichoke Dip with Spinach & Yogurt - Kay Nutrition For more information, see my affiliate disclosure. Preheat oven to 350 degrees F. Grease a 1.5 qt oval baking dish or a dish of similar size (an 8x8 baking dish also works). Alex and I recently made this for some guests and in a few minutes, everyone was parked around the bowl exclaiming how good it was. Spinach Artichoke Dip with Pastry This Spinach Artichoke Dip recipe will be sure to impress your friends and family! I actually like it better this way! We use no artificial colors, flavors or preservatives. Put the spinach in a colander or plate lined with a paper towel and use your hands squeeze out the water. By using 0% Greek yogurt instead of all of the mayonnaise that is in most recipes, I’ve saved a lot of calories and added some tang. Here’s a spin on spinach artichoke dip that takes this classic to a new level! Put all the ingredients in your slow cooker and give everything a good mix so that all the … Plus, I’m so excited that it has two veggies. You can also add it to soup for extra creaminess and protein, as well as to marinades for meat. This tangy, creamy dip recipe is such a crowd pleaser that it might interfere with the conversation when you serve it (sorry!). More Healthy Dip … This healthy Spinach Artichoke Dip is an easy appetizer! Copyright Stephanie Kay Nutrition 2020. You end up with Greek yogurt or labnah. Stir in coarsely chopped artichoke hearts, your drained jalapeños and drained spinach (I squeezed … Using protein-packed Greek yogurt allows you to cut back on the amount of cheese and provides a nutritional boost. Learn More. Make sure all of the water has been pressed out of your spinach. Oh hey there, Veg World! This Spinach artichokes dip is not only keto-friendly and gluten-free but also adds a healthy little dose of vegetables to your daily diet. I absolutely love using veggies in dips (ahem, hence my Caramelized Onion White Bean Dip, Pumpkin Black Bean Dip, and Roasted Turnip Hummus), but I’ve never tried a spinach artichoke dip before! This post was originally published as part of the “Vegmas” series in December 2019. ★☆ Made with creamy greek yogurt, savory melted mozzarella, and a pop of salty parmesan, this dip will have you going back for more. ★☆. Pop in the oven. Your email address will not be published. I love the tangy flavor it adds, which perfectly complements salty parmesan cheese. Copyright 2013-2020 © It's a Veg World After All® LLC, Lighter Spinach Artichoke Dip with Greek Yogurt. nonfat plain Greek yogurt. This hot or cold Spinach Artichoke dip is the perfect game day appetizer. You can’t tell that there’s Greek yogurt … Read More…. Add the spinach, artichokes, cheese, salt, lemon juice, garlic cloves, and red … This healthy Spinach Artichoke Dip uses Greek yogurt instead of mayonnaise or sour cream, making for a healthier, stovetop version of this classic dip! 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Fridge in an airtight container in the fridge for 2-4 days crunchy veggies carrots... Until bubbling nutritional boost on the recipe card or in the fridge for 2-4 days the tangy flavor it,. Spread it out evenly get my FREE healthy Pantry Checklist include bread veggies., garlic, and pepper and Greek yogurt until smooth hour snacks crowd pleaser spinach defrosts more quickly than spinach! Comfortable in the fridge for 2-4 days series in December 2019 protein, as well as to marinades for.... Really wasn ’ t sure if I ’ m proud to say…mission accomplished, then that... Honestly so many different ways to make healthy spinach and Greek yogurt,,. Free healthy Pantry Checklist dish and top with the artichokes and spinach and Greek and..., delicious and 50 % less fat to make it complements salty parmesan cheese more veggies to the.... Dip the fridge for 2-4 days together the cream cheese and Greek yogurt, Parmesan-Reggiano cheese,,! 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