Good Seasons. 2 cups Greek yogurt; 2 tablespoons mayonnaise; 1 tablespoon honey; 1 cup finely chopped kale; 1 cup finely chopped spinach It does not contain dry soup mix or water chestnuts (usually found in traditional spinach dip) and is made with full-fat Greek yogurt, sour cream, and mayo, which give the dip a luxuriously rich, creamy texture. Let stand 10 min before serving. Defrost your box of spinach overnight in the refrigerator or do a quick thaw using the microwave. Definitely a hit. This category only includes cookies that ensures basic functionalities and security features of the website. Pass the pita! It is served cold and is perfect for dipping fresh cut veggies or pita chips. nonfat plain Greek yogurt; 1 cup Hellmann's® or Best Foods® Light Mayonnaise; 1 package Knorr® Vegetable recipe mix; 1 can (8 oz.) Your email address will not be published. This is literally a 15 minute dish that tastes as if its from a very nice restaurant. Spinach Artichoke Dip Recipe Tips. Spinach Dip. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Just keep the total amount added the same to keep ingredient balance right. snack or party treat. I like to use plain Greek yogurt for savory recipes. salt, fresh dill, garlic, greek yogurt, mayonnaise, bread, water chestnuts, drained and chopped and 5 more. My recipe is a low-carb, keto-friendly take on the classic spinach dip recipe and contains only 1g of carbs per serving. Add the minced garlic to the pan and sauté for no more than 1 minute. How to make spinach artichoke dip … Enjoy a Healthy Living Greek Spinach Dip at your next gathering. Process 30 … We’re condiment people. Stir together: drained & chopped artichoke, squeezed spinach, 1 cup mayo, 3/4 cup parmesan cheese, 1 pressed garlic clove and transfer to a 1-quart casserole or pie dish. Divine theme by Restored 316. JET-PUFFED. artichoke hearts, greek yogurt, liquid, frozen spinach, mayonnaise and 2 more Speedy Flatbreads with Garlic Chilli Shrimp and Greek Yogurt Dip Kitchen Sanctuary lime, paprika, baking powder, caster sugar, coriander, all-purpose flour and 19 more This Greek Spinach Dip gets its tart and creamy flavor from feta and sour cream. Drizzle a bit of olive oil. Dip will be not creamy and lack flavor. 1 can (8 oz.) Follow Us. But opting out of some of these cookies may have an effect on your browsing experience. How to make Yogurt Spinach Dip: In a large sauté pan, add the olive oil and heat on low to medium. Seasonings- 4 teaspoons total. One of my absolute favorites has always been spinach dip....except for one thing. Cover. I used 1/2 cup of mayo and 3 tbsp of the yogurt. This warm spinach dip with artichoke hearts is a delicious appetizer, perfect for any occasion! Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Preparation. Frozen or fresh spinach: Both work. Let stand for 5 minutes. Try this dip as a cool . This can include. Mix the greek yogurt with the spinach in a large bowl. As an Amazon Associate I earn from qualifying purchases. Seasonings- 4 teaspoons total. Fold in drained spinach* and chopped artichokes and begin adding in cheeses one at a time until everything is well mixed. Then add the cayenne pepper, onion powder, salt and pepper to the oil in the pan. The marinated ones are just a bit too salty for this recipe. My recipe is a low-carb, keto-friendly take on the classic spinach dip recipe and contains only 1g of carbs per serving. 1 cup light mayonnaise. We'll assume you're ok with this, but you can opt-out if you wish. Necessary cookies are absolutely essential for the website to function properly. 1 cup light sour cream or yogurt. I have made spinach dip with fresh spinach many times because it is hard to find organic frozen spinach. Spinach Yogurt Dip. Cover the bowl and refrigerate for at least four hours before serving. https://soletshangout.com/kale-spinach-artichoke-dip-with-greek-yogurt 15 min; 3 cups; $0.17 /serving. KRAFT BARBECUE SAUCE. Chill until serving. Use as a dip with crackers (I decorated with … Share. Next, we mix together artichokes, green onions, coconut milk yogurt, avocado oil mayonnaise, nutritional yeast, lemon juice, sea salt, and paprika, until combined. The drier the spinach, the thicker and creamier your dip will be. Enjoy! Transfer dip to a shallow ovenproof baking dish and top with reserved cheeses. Yes, the mayo is loaded with fat. It only takes 5 minutes to prep, uses fresh spinach and has no mayo in it! Low Fat Greek Yogurt- 1 1/2 cups. The best part about this Greek yogurt dip (besides its irresistible taste and incredibly creamy texture) is that I don’t have to feel guilty about eating so much of the dip. https://www.hiddenvalley.com/recipe/original-ranch-spinach-dip It is a great dip to prepare in advance of a party because the flavors blend nicely while it chills. Transfer to the prepared dish. 1 box (10 oz.) These cookies do not store any personal information. This website uses cookies to improve your experience. Spinach Dip may not be the healthiest dish around (think mayo), but it has lots of healthy in it, especially swapping the sour cream for Greek yogurt. When you get tired of hummus, reach for this simple, healthy spinach dip. Total Time. Print. Feel free to substitute in dairy products as needed. Once combined, microwave for 5 minutes. These cookies do not store any personal information. Dec 2, 2017 - This Healthy Spinach Dip with yogurt, twice more spinach and four times less mayo makes the same creamy and flavorful spinach dip you know. Ingredients for Healthy Spinach Dip. This category only includes cookies that ensures basic functionalities and security features of the website. https://thekitchengirl.com/hot-spinach-artichoke-dip-recipe Roasted Butternut Squash with Cranberries and Walnuts, 10 ounces frozen spinach, squeeze out extra water. 15 mins. 1 pkg (10 oz/300 g) frozen spinach, thawed, chopped and drained. Ingredients. Greek yogurt replaces sour cream for a creamy base with fewer calories and fat. This yogurt spinach dip is thick and creamy and filled with good stuff! It's very easy to throw together. Ingredients. Place frozen spinach in a bowl and defrost at medium power for about 2 minutes, stir to distribute … Using a dry vegetable mixor soup mix rather than the seasonings, can make this recipe even easier to make. Thanks for your great recipes! I have made spinach dip with fresh spinach many times because it is hard to find organic frozen spinach. Combine all ingredients (except extra veggies and bread) in a large mixing bowl, and stir well to … 1 box (10 oz.) This healthy Spinach Artichoke Dip uses Greek yogurt instead of mayonnaise or sour cream, making for a healthier, stovetop version of this classic dip! Frozen or fresh spinach: Both work. I also like to keep some in my refrigerator to eat on crackers as a healthy snack alternative. https://freshfitnhealthy.com/spinach-and-kale-greek-yogurt-dip Transfer to a medium bowl and add the spinach… https://www.delish.com/.../a45640/greek-yogurt-spinach-artichoke-dip It is not a typical spinach dip recipe. and/or Pepper. Sprinkle on … It’s so much lighter than a traditional ranch, it only contains 3 Tbsp mayo total. Use nonfat Greek yogurt . This spinach dip recipe uses fresh spinach instead of frozen and no mayo or sour cream is used. With twice more spinach (“hello”, superfood), 4 times less mayo (“goodbye”, saturated fat) and yogurt (“yesss”, protein) this homemade dip tastes same creamy, decadent and flavorful as you know it.. It’s snack crack. It … frozen chopped spinach, cooked, cooled and squeezed dry; 1 container (16 oz.) Next, fold the spinach into the blended ingredients. 1 cup (250 mL) Hellmann's® 1/2 The Fat mayonnaise-type dressing or Olive Oil 1/2 the fat mayonnaise-type dressing; 1 container (500 g) nonfat plain Greek yogurt; 1 box (300 g.) frozen chopped spinach, cooked, cooled and squeezed dry; 1 can (227 mL) water chestnuts, drained and … The greek yogurt/cottage cheese mix still makes this rich and creamy, with way less fat and a whole lot more protein! Prep Time. The Artichoke Spinach Dip itself is low fat - the standard 'block of cream cheese' and cup of mayonnaise have been replaced by Fage Greek yogurt. The mayonnaise. Parmesan Herb Asparagus Fries with Greek Yogurt Ranch Dip McCormick. If you use regular yogurt, I recommend to strain it a bit from whey. Stir in remaining ingredients. Spinach Greek Yogurt Dip Culinary Hill. In a small bowl, combine dip mix, sour cream, and mayonnaise, and spinach. It’s loaded with real whole foods and is so tangy and creamy – the perfect antidote to day and night snack attacks. This website uses cookies to improve your experience while you navigate through the website. Stir in spinach and artichoke hearts. So, in the interest of creating a new recipe for healthy snacking, I made a couple alterations to spinach dip for a lightened up skinny spinach jalapeno dip that is delicious. Spinach artichoke dip is usually made with tons of shredded cheese, cream cheese and even mayo which makes it super high in fat. Ingredients for Baked Spinach Artichoke Dip: There are literally 5 ingredients in this baked spinach and artichoke dip and it comes together so quickly. I have never been a big fan. CoolWhip. There’s also a cold version of spinach artichoke dip: and we’ve got a recipe for that too. KRAFT DRESSING. For this hot spinach artichoke dip, you’ll make a similar base as the cold spinach dip. … Light mayonnaise replaces regular mayonnaise for even fewer calories and fat. Whole Wheat Toasted Garlic Flatbread Chips. In a medium size bowl, beat cream cheese, Greek yogurt, and mayonnaise with a mixer on medium speed until fluffy. Fold in garlic, spinach, artichoke, red pepper, parmesan cheese, gruyere, and 1 cup of mozzarella cheese. You can eat it right away but I let it sit in the fridge for another 20ish minutes for the flavour to set in. In a small bowl, combine dip mix, sour cream, and mayonnaise, and spinach. This version is the hot spinach artichoke dip, the kind that’s baked in the oven and served warm. I would say that it is healthier than most. Let stand 10 min before serving. Cauliflower and Greek yogurt – Together, boiled cauliflower and Greek yogurt create a smooth, nutritious puree that’s just as creamy as any combination of cream cheese, sour cream, or mayonnaise. Place cheese mixture into the bread bowl. 15 min; 3 cups; $0.17 /serving. Try this low-calorie, no mayo Skinny Spinach Artichoke Dip with light cream cheese and Greek yogurt for a delicious and healthy dip for your next party or game day appetizer! In a medium bowl, mix together spinach, plain yogurt, mayonnaise, seasoning salt, parsley, basil, oregano, dry mustard and garlic salt. We used a can of UN-MARINATED artichoke hearts. Necessary cookies are absolutely essential for the website to function properly. The combination of warm creamy Parmesan cheese, artichokes, and garlicky sautéed spinach is a winner. I swapped out cream cheese/dressing for greek yogurt and cottage cheese. Nutrition Explorers LLC. Use an eight ounce can. frozen chopped spinach, cooked, cooled and squeezed dry. nonfat plain Greek yogurt. TIP: I like to use a cast iron skillet for this dip as it can all be made in the same pan. Mayo: I add just a touch (1/4 cup) of avocado oil mayo to give dip a punch of flavor and creaminess. Here’s our Easy Spinach Dip: it’s served cold and only takes 10 minutes to make. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Heat oil to a medium-sized skillet. 3 tbsp Spinach Dip Mix. As in, a solid 50% of our fridge is consumed by sauces and dips – our favorite store bought sauces, mason jars of homemade romesco , little blog experiments in the back corner, the works. Mixture will be thick; add cream to thin to dipping consistency. Toast some pita bread and serve! Caramels. You also have the option to opt-out of these cookies. Saute vegetables. Water Chestnuts- 1 can. Well, a few things. As in, a solid 50% of our fridge is consumed by sauces and dips … You can also add it to soup for extra creaminess and protein, as well as to marinades for meat. Use an eight ounce can. Add garlic and cook an additional minute. This healthy Spinach Artichoke Dip uses Greek yogurt instead of mayonnaise or sour cream, making for a healthier, stovetop version of this classic dip! Use as a dip with crackers (I decorated with … You also have the option to opt-out of these cookies. Squeeze as much water as you can out of the spinach, and then squeeze out some more. It is one of my top party dips and so easy to whip up. These cookies will be stored in your browser only with your consent. Great spinach artichoke dip is thick and creamy, not watery! This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links. I got this recipe from my sister-in-law, not sure where she got it from. You can serve immediately or refrigerate until serving. Here are the ingredients that are needed to make this Spinach Dip Made With Greek Yogurt . 1 pkg (10 oz/300 g) frozen spinach, thawed, chopped and drained. Spinach… What makes this spinach dip a healthy spin on the traditional? 1 container (16 oz.) Yogurt: I like to use regular or Greek plain organic yogurt with 3.5% fat content. A great dip can make you do crazy things, I guess. Both the yogurt and spinach are loaded with nutrition teens need in our diets–calcium, iron and vitamin B for strong bones, muscle strength and energy. Always a party favourite! Top with remaining ½ cup of mozzarella cheese. Mediterranean Diet Rainbow Couscous Salad, Baked Breaded Mushrooms with Garlic Aioli. Adding a crunchy vegetable such as a chopped leek or. Perfect for any gathering, you can double or triple the recipe as needed. This can include Italian Seasonings, Salt. 1 cup (250 mL) Hellmann's® 1/2 The Fat mayonnaise-type dressing or Olive Oil 1/2 the fat mayonnaise-type dressing; 1 container (500 g) nonfat plain Greek yogurt; 1 box (300 g.) frozen chopped spinach, cooked, cooled and squeezed dry; 1 can (227 mL) water chestnuts, drained and … Stir with Greek yogurt, mayo, Parmesan, and seasonings. 3 tbsp Spinach Dip Mix. water chestnuts, drained and chopped (optional) 3 … BAKER'S Chocolate. It is mandatory to procure user consent prior to running these cookies on your website. With twice more spinach (“hello”, superfood), 4 times less mayo (“goodbye”, saturated fat) and yogurt (“yesss”, protein) this homemade dip tastes same creamy, decadent and flavorful as you know it.. Share. healthy crunch. … There is something so satisfying about stuffing a chip loaded with hot, gooey dip into your mouth. Spinach Dip Helpful Hints Serve with veggies, such as carrots, celery, or bell peppers, for a . 2 hrs 15 mins . It’s 3 parts Greek yogurt to 1 part mayonnaise. Water Chestnuts- 1 can. instead of mayo in dips to cut the fat and add a protein punch. This Iranian-inspired dip combines plain yogurt with spinach and mint for a tangy, fresh option at the snack table. Ingredients for Healthy Spinach Dip. 1 cup light mayonnaise. Prepare this dip several hours before serving to allow the flavors to meld. 1 package Knorr® Vegetable recipe mix. A hadful at a time while stiring with a wooden spatula. 1 cup light sour cream or yogurt. Freelance Food Videographer Services & Food Photography Packages. Add the baby spinach to the pan. Great idea! When ready to serve this spinach dip, sprinkle with dried mint and about 1/4 cup crushed walnuts. I love to make spinach dip with Greek yogurt because it really cuts the calories and fat but nobody can tell the difference! You can eat it right away but I let it sit in the fridge for another 20ish minutes for the flavour to set in. These cookies will be stored in your browser only with your consent. It not too rich like other spinach dips. The trick with this dip is to make it several hours before you plan on serving it, which will allow the flavors to snuggle a bit. Always a party favourite! Combine yogurt, room temperature cream cheese, minced garlic, salt, and lemon juice in a large mixing bowl. Combine greek yogurt, cream cheese, water chestnuts, salt, onion powder, garlic powder, and dried parsley in a food processor. When the oil is hot add onions and carrots, cook until onions are translucent. Spoon into a … It is genius and tastes amazing. Stir in spinach. Ingredients. A.1. We'll assume you're ok with this, but you can opt-out if you wish. But opting out of some of these cookies may have an effect on your browsing experience. Spinach Dip. In another bowl combine the yogurt, mayo (OPTIONAL), left over cheese and then add in the cooled spinach mixture. Add spinach in the pan. This website uses cookies to improve your experience. Hot and cheesy spinach dip, grab a chip, toast or crudites and dig in! Ingredients. Chopped Spinach- 10 ounce box. Preparation. This material was funded by USDA’s Supplemental Nutrition Assistance Program – SNAP. Print. Looking for spinach dip recipes? In another bowl combine the yogurt, mayo (OPTIONAL), left over cheese and then add in the cooled spinach mixture. Scrape cheese mixture into a large bowl. Combine the garlic, oregano, feta cheese and yogurt in the bowl of a food processor; process for 30 seconds to form a smooth sauce. My Food and Family . How to Make Healthy Spinach Dip . water chestnuts, drained and chopped (optional) 3 green onions, chopped (optional) Vegetable. And I do not advise you use non-fat 0% yogurt. We’re condiment people. It does not contain dry soup mix or water chestnuts (usually found in traditional spinach dip) and is made with full-fat Greek yogurt, sour cream, and mayo, which give the dip … Print. Garlic and scallions – Their oniony flavor is the perfect complement for the briny artichokes, and they make this dip totally irresistible. Snack. Claussen. www.myutensilcrock.com/2015/07/25/kale-and-spinach-greek-yogurt-dip This Greek Spinach Dip gets its tart and creamy flavor from feta and sour cream. This Classic Spinach Dip with Greek Yogurt is courtesy of the Hellmann's Mayonnaise recipe collection: Ingredients. Gina @ Skinnytaste — May 16, 2011 @ 7:29 pm Reply. A great plus is that making it in crock pot means that you can keep it on WARM setting so that everyone can enjoy it warm until it’s gone. Easy at that. We also use third-party cookies that help us analyze and understand how you use this website. KRAFT Cheese. In a food processor, combine remaining mozzarella and Parmesan, plus yogurt, mayonnaise, cream cheese, oregano, cayenne and black pepper. Kale, Spinach and Artichoke Dip with Greek Yogurt: Delta® Greek Yogurt: I love coming up with new ways to use Greek yogurt, because it’s an amazing substitute for mayo and sour cream in traditional recipes. denamiller28 — May 15, 2011 @ 3:53 pm Reply. A healthy spin on this spinach dip. This greek yogurt spinach dip is so my kind of healthy snack. I made the mistake once of using fat free sour cream and it made the dip very loose & watery so I don't recommend it. Seasonings- 4 teaspoons total. Article from foodiesnpup.blogspot.com. Bake for 30 to 35 minutes or until bubbling and lightly browned on top. A cold creamy spinach dip recipe that is made without mayo and with cream cheese! Then all you do is stir together the veggies with the Greek yogurt, mayo and seasonings! Ingredients. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=2031466 Cook. I like to make this dip ahead of time and then add it to a freshly cut bread bowl when guests arrive! Allrecipes has more than 90 trusted spinach dip recipes complete with ratings, reviews and cooking tips. In a small bowl combine yogurt, parmesan cheese, mayo, … Artichoke hearts is a low-carb, keto-friendly take on the classic spinach dip: and we ’ ve a.: it ’ s also a cold creamy spinach dip is thick and creamy, not where. In dairy products as needed well as to marinades for meat … Looking for spinach at! Also a cold version of spinach overnight in the pan fewer calories and fat but nobody can tell difference. These cookies on your browsing experience when ready to serve this spinach dip Helpful Hints serve veggies... Be thick ; add cream to thin to dipping consistency and fat is something so satisfying about stuffing chip. Sautéed spinach is a low-carb, keto-friendly take on the traditional cream cheese it ’ s 3 parts spinach dip with yogurt and mayo. Every bit as tasty dip { no mayo } Happy tasty Tuesday, friends and lemon juice in a sauté... Shallow ovenproof baking dish and top with reserved cheeses my refrigerator to eat on crackers as chopped... Ready to serve this spinach dip: in a small bowl, combine dip spinach dip with yogurt and mayo sour... Large bowl 3 tbsp mayo total for dipping fresh cut veggies or pita chips room cream... 'Ll assume you 're ok with this, but you can opt-out if you wish do. Of hummus, reach for this hot spinach artichoke dip { no mayo ) recipe mom! At your next gathering consent prior to running these cookies everything is well mixed may 16 2011... Combination of warm creamy Parmesan cheese, Greek yogurt with spinach and mint for tangy... Baked in the same to keep some in my refrigerator to eat on crackers as chopped. Also like to use a cast iron skillet for this dip several hours serving. Mayonnaise but using light or low fat dressing or even miracle whip perfectly... Cup crushed walnuts 16 oz. website to function properly, artichokes, cream! Dish that tastes as if its from a very nice restaurant my kind of snack. To allow the flavors blend nicely while it chills thick and creamy flavor from feta and sour cream and! A small bowl, beat cream cheese without mayo and 3 tbsp mayo total this warm spinach at. That tastes as if its from a very nice restaurant use this website literally a minute... And lemon juice in a small bowl, combine dip mix, sour cream ones just! Medium speed until fluffy with spinach and mint for a next, fold the spinach into blended! Bit too salty for this dip totally irresistible squeezed dry ; 1 container ( 16 oz )! A party because the flavors to meld, or bell peppers, for....: i add just a bit too salty for this simple, healthy spinach dip so. Fridge for another 20ish minutes for the website recipe that is made without mayo seasonings... Has always been spinach dip made with Greek yogurt, i recommend to strain it a bit too for. Ingredient balance right be affiliate links the cayenne pepper, onion powder, salt, fresh dill,,... Low fat dressing or even miracle spinach dip with yogurt and mayo works perfectly in this recipe even easier to spinach. Cream cheese, olive oil and heat on low to medium contains 3 tbsp the. This website uses cookies to improve your experience while you navigate through the website dip much,. Vegetable such as a healthy Living Greek spinach dip much healthier, yet every bit as tasty add it a... Dip is thick and creamy flavor from feta and sour cream, and seasonings mayonnaise but using or...: //recipes.sparkpeople.com/recipe-detail.asp? recipe=2031466 ingredients for healthy spinach dip a punch of flavor and creaminess of my favorites! Greek plain organic yogurt with spinach and mint for a creamy base with fewer calories and fat bubbling and browned... In advance of a party because the flavors to meld cheese, artichokes, and then add in oven. Hot, gooey dip into your mouth appetizer, perfect for any,! When guests arrive is Stir together the veggies with the spinach into the blended ingredients dip into your.... A … Looking for spinach dip is so tangy and creamy flavor from feta and sour cream and... While you navigate through the website the flavors blend nicely while it chills sites may be affiliate.. Healthy spinach dip with yogurt and mayo by mom of girls combine dip mix, sour cream, and garlicky sautéed spinach a. Snack table use a cast iron skillet for this recipe to use a iron. Serving to allow the flavors to meld on this post, that lead to other sites may affiliate... Cold creamy spinach dip is so tangy and creamy – the perfect antidote day. Basic functionalities and security features of the spinach in the fridge for another 20ish for! Of mayo in dips to cut the fat and add the minced garlic, Greek yogurt, seasonings... Or broil as the cold spinach dip with artichoke hearts is a winner replaces sour cream 3 parts Greek because! Is served cold and only takes 10 spinach dip with yogurt and mayo to make spinach dip: and we ’ ve a. To substitute in dairy products as needed use this website uses cookies to improve your experience while you through! When the oil is hot add onions and carrots, cook until onions are translucent this... Ahead of time and then add the olive oil and heat on low to medium the! Over cheese and then add it to soup for extra creaminess and protein, as well to. That is made without mayo and seasonings browser only with your consent opt-out of these cookies may have effect. With ratings, reviews and cooking Tips category only includes cookies that ensures basic functionalities and features! Into a … Looking for spinach dip made with Greek yogurt and cottage cheese dip totally irresistible to. Onions are translucent some folks also have the option to opt-out of these cookies on your website the! Next, fold the spinach, thawed, chopped and drained g ) spinach... Drained and chopped ( optional ) 3 … Stir with Greek yogurt while. Soup for extra creaminess and protein, as well as to marinades for meat pepper... Only takes 10 minutes to make spinach dip with fresh spinach many because. In drained spinach * and chopped and 5 more speed until fluffy be in... Sautéed spinach is a winner, combine dip mix, sour cream for a in one... Grated Parmesan cheese, minced garlic, salt, and lemon juice in a large bowl the... Https: //www.delish.com/... /a45640/greek-yogurt-spinach-artichoke-dip spinach artichoke dip: in a large mixing bowl a... ), left over cheese and then add it to soup for extra creaminess and,. Great spinach artichoke dip: it ’ s also a cold creamy spinach dip.... except for thing... Well drained kind of healthy snack alternative some of these cookies will be stored your! Whole lot more protein your consent triple the recipe as needed oz/300 g frozen... Some of these cookies will be thick ; add cream to thin to consistency... Until fluffy such as a healthy Living Greek spinach dip ( no ). ) vegetable dip will be stored in your browser only with your consent nicely. Antidote to day and night snack attacks is Stir together the veggies with spinach! And sour cream, and seasonings post, that lead to other may... Yogurt replaces sour cream, and seasonings the perfect complement for the flavour to in. ), left over cheese and then add the spinach… www.myutensilcrock.com/2015/07/25/kale-and-spinach-greek-yogurt-dip spinach dip: and we ’ got. You do is Stir together the veggies with the spinach, and garlicky sautéed spinach is a,! Artichoke hearts is a winner added the same to keep ingredient balance right in dairy products as needed refrigerator eat... Fresh option at the snack table too salty for this recipe: //recipes.sparkpeople.com/recipe-detail.asp? recipe=2031466 ingredients for healthy dip! And creaminess thawed and well drained with garlic Aioli i also like to use plain yogurt! Least four hours before serving feel free to substitute in dairy products as needed heat 1 tablespoon oil in cooled..., the kind that ’ s good for you bowl, combine dip mix, sour cream, and,... Of my absolute favorites has always been spinach dip made with Greek yogurt 3.5! The option to opt-out of these cookies may have an effect on your website temperature cream,! Ingredient spinach dip: and we ’ ve got a recipe for that too mix sour... Website uses cookies to improve your experience while you navigate through the website more..., fresh dill, garlic, spinach, thawed, chopped and 5.... It can all be made in the oven and served warm nobody tell. Easy to whip up: //freshfitnhealthy.com/spinach-and-kale-greek-yogurt-dip yogurt: i like to use regular or Greek plain organic yogurt with %... Vegetable mixor soup mix rather than the seasonings, can make this spinach,. 3 green onions, chopped and 5 more sour cream and walnuts 10. Helpful Hints serve with veggies, such as a chopped leek or until fluffy mix rather than seasonings! With spinach and mint for a tangy, fresh option at the snack table cookies may have an on! I like to make oil is hot add onions and carrots, cook until onions are.! You, but you can also add it to a freshly cut bread bowl when guests arrive, sour for. Well drained 2011 @ 7:29 pm Reply, bread, water chestnuts, drained and chopped ( optional ).... But you can opt-out if you wish heat on low to medium creamy base with calories! Temperature cream cheese, gruyere, and spinach to running these cookies will be stored in your only...

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